Description
Spending time in a dry environment can increase your need for fluids. You may not immediately notice how much water you are losing, particularly when the weather feels comfortable.
Drink water before starting your trip and keep a bottle with you whenever possible. Take regular sips rather than waiting until you feel extremely thirsty.
Avoid relying heavily on caffeinated drinks before the trip if you are not accustomed to them. Water should remain your primary source of hydration. If your tour operator provides refreshments, take advantage of them, particularly after physically demanding activities.
Proper hydration can help you remain energetic throughout the experience and reduce the chances of feeling tired during activities such as dune driving or walking through the sand.
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