Commuting for hours each day can take a toll on the body if not managed carefully. Professionals who thrive despite long commutes often practice habits that protect their health and maintain their energy levels.Staying hydrated: Keeping water on hand during long drives is essential in the UAE climate.Healthy snacks: Instead of relying on fast food or gas station options, commuters pack fruit, nuts, or other healthy snacks.Stretching and movement: Small routines like taking a short walk after reaching the office or home help offset the stiffness of sitting for hours.Good sleep hygiene: Perhaps most importantly, consistent rest ensures they have the energy for both work and travel.